Announcement

If you haven't bought your tickets for the Circassion dance event in Jerash on the 25th- see Coach Saif- he and Dana will be in the event and many of us are heading up there to support them!

METCON - Denim

AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Advanced Work - 07/23/2017 - Advanced Work

1. Power Snatch
(65%/2)3

2. Snatch Pull
(100%/3)3

3. Back Squat
(70%/3)3

4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets