Announcement

Pain Versus Discomfort
There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. Real pain is different – what were feeling during those sets are truly feelings of discomfort.
Pain is when we are walking through the garage and step on a nail.
Pain is when we loose a limb.
Real pain, is when we loose a loved one.
CrossFit isn’t painful. It’s uncomfortable at times, but – it’s not pain.
This is a perspective change on how we approach workouts.
Today, let’s get uncomfortable.

Strength - 05/16/2018 - Strength

Tempo Front Squat
8 Sets of 1@ 70% of 1RM
6 Seconds Down
1 Second Pause In Bottom

METCON - Friend-ship

AMRAP 15:
200 Meter Run
20/14 Calorie Row
2 Rounds of “Strict Cindy”
1 Round of “Strict Cindy” = 5 Strict Pull-Ups, 10 Pushups, 15 Air Squats.

Advanced Work - 05/16/2018 - Advanced Work

Part A
3 “Giant Sets”:
15 Russian Kettlebell Swings
15 Barbell Good Mornings
:15s PU Bar L-Sit Hold
Rest 2:00 between sets.

Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions