METCON - Cold Shoulder

For Time:
21-18-15-12-9:
Dumbbell Strict Presses  
After Each Round:
200 Meter Sandbag Run

The weight on the dumbbell in “Cold Shoulder” should be a load that athletes can complete the set of 21 unbroken when fresh. Following each round (5 times), athletes will take a sandbag for a 200 meter run. This should be a weight that they can run with for the duration of the workout. If not equipped with sandbags, run with a weighted object of similar weight.

Gold: 20/15
Silver: 17.5/12.5
Bronze: 15/10
White:12.5/7.5