Strength - 04/16/2018 - Strength

5 Sets of 5 Deadlifts
Aim is to build to a heavy set of five “touch and go” repetitions by the final set.

METCON - 04/16/2018 - METCON

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Advanced Work - 04/16/2018 - Advanced Work

Strict Press

4 Sets of 6 Repetitions
Same weight across all four sets.
All repetitions taken from the rack.