METCON - First Degree

27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

Advanced Work - 01/11/2018 - Advanced Work

Conditioning
On the Minute x 14:
Odd – 50′ Handstand Walk
Even – 5 Touch and Go Squat Snatches