METCON - Take Off

“Take Off”
Teams of 3
2 Rounds:
6 x 200m Relay Run
100 Dumbbell Snatches (50/35)
6 x 200m Relay Run
100/70 Calorie Row

Advanced Work - 01/13/2018 - Advanced Work

3 Rounds:
6 Rope Climbs
9 Parallete Handstand Push-ups
12 Dumbbell Snatches (100/80)