Strength - Squat Clean Complex

Build to a heavy 3 rep complex of squat clean-

METCON - Clean Shave

“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

Advanced Work - 01/14/2018 - Advanced Work

Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%