METCON - Freezer Burn

“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

Advanced Work - 01/15/2018 - Advanced Work

4 Rounds:
50 Rope Double Unders
30 Wallballs (30/20)
10 Deadlifts (315/205)